close up of wild pawpaw fruit in a woman's hands

Sarah's Herbarium Journal

At Well Seasoned Table we strive to not only create beautiful seasonings and herbal beverages, but to also explore the connection we all share to the food around us. We want to connect YOU to the people behind the seasonings. From the farm, to the kitchen, to the wild Appalachian forests. Join us on the journey...

From Seed to JarRecipe BookSarah's Herbarium Journal
Enough is enough. We're closed today, January 30th, 2026

Enough is enough. We're closed today, January 30th, 2026

We're joining the nationwide day of no school, no work, and no shopping by closing our website today, Friday, January 30.  Because food is never...

Sarah Wickers
Sarah Wickers, founder of Well Seasoned Table with grandmother, Anna sitting in nature together

This is one of my favorite photos...

Throwback to October 2018 and our brand relaunch... This is one of my favorite photos. A photo my amazing Mother took of my Grandma and...

Sarah Wickers
Cuban Food Share - I grew up in South Florida...

Cuban Food Share - I grew up in South Florida...

Have you met our Cuban Seasoning?! A little background...even though my family's roots can be found deep in Hominy Valley of Cander, NC, I grew...

Sarah Wickers
Sarah's Undergraduate Research

Sarah's Undergraduate Research

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Sarah Wickers
Wild ramps among leaves on the forest floor.

How to Sustainably Wildcraft Ramps

Ramp season is ramping up here in Western North Carolina! If you aren't familiar, ramps (Allium tricoccum) are a North American species of wild onion!...

Sarah Wickers